12 Great Last-Minute Christmas Gift Ideas For The Health-Conscious (2015 Edition)

15 Dec 2015
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Just 10 more days until Christmas, and if you’re like most, you still have some items left on your shopping list (if not the whole thing!) Here are some great health-conscious suggestions for last minute gift ideas, most under $50. Finding the right gift for that special someone can often be a challenge, but when it comes to crunch time, Christmas shopping can really get overwhelming.  To add to your worries, you haven’t been able to come up with any good gifts ideas for the health and fitness minded targets on your list. Or maybe you’re the healthy one and you’re looking for the perfect inspirational gift idea for those.

Why Sitting is Bad for Your Health – Tips for Posture and Ergonomics

06 Mar 2015
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Recent studies have shown that prolonged sitting can be detrimental to overall health, but a few adjustments in posture or your workspace can make a huge difference.

Healthy Guide to Great Hiking Spots in South Orange County

07 Feb 2015

I love to hike! It’s a great way to stay active and healthy and I really enjoy exploring and interacting with nature. Between the gorgeous weather and all the beautiful locations to choose from, South Orange County is a hiker’s dream.

The Benefits of Meditation: What You Need To Know

20 Jan 2015

(An Easy and Practical Guide to Mindfulness and Its Health Benefits) As a wellness practitioner, I often get asked about meditation, the meditation process, and the associated health benefits of practicing mindfulness. The buzz-words for meditation these days is “mindfulness practice”, or “mindfulness meditation”. I believe it’s because people have this mistaken notion that meditation is a lofty goal, and that you need to be a devoted yogi, or Meditation Master, who can reach a state of peaceful bliss every time they sit down to meditate. Which is not true…. So being “mindful” of the present moment seems easier to accomplish, but mindfulness and meditation are essentially one and the.

What Is Neuromuscular Therapy And How Does It Differ From Massage Therapy?

27 Dec 2014

As a Neuromuscular Therapist, this is a common question that I often hear. For the purposes of this article, I will assume that everyone reading it, at some point or anther, has had a typical massage. Spas, massage therapists and physical therapists will often offer relaxation massage programs and while they can serve limited needs, a program of Neuromuscular Therapy can be much more effective in alleviating minor, severe and chronic muscular pain.   What is Neuromuscular Therapy? Neuromuscular Therapy is a highly specialized type of soft tissue therapy designed to relieve pain and return injured tissues to normal function. It utilizes specific, targeted soft tissue treatment, flexibility stretching and.

Chronic Pain: The Truth Hurts – You’re Not Alone

02 Dec 2014

Pain is an epidemic that affects 85% of Americans. Most just live with it. If you’ve heard me speak about what I do and how I help clients, there’s a very high likelihood you’ve heard me discuss the topic of chronic pain. Many of my clients deal with chronic pain issues and come to me for relief. Through a holistic and natural approach, I focus on treating the underlying condition to break the cycle of pain while avoiding damaging pain medications. While some cases of chronic pain can be traced to a specific injury or trauma, such as a sports injury, a car accident, or even a surgical incision, other cases.

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