25 Inspirational Health And Wellness Quotes

22 Feb 2015

Sagewood Wellness Center – Health, Wellness and Balance As a Certified Neuromuscular Therapist and Wellness Practitioner, maintaining balance in body, mind and spirit is a subject that I often discuss here on my blog as well as with my clients. This balance is also the basis for Integrative Mind-Body Therapy which I employ in assisting my clients. I believe that living a balanced lifestyle will typically provide the best health results. Unfortunately, this isn’t an easy journey, and we could all use some inspiration to support us along the way. With this in mind, I wanted to share 25 quotes that relate to health, wellness and yes, balance. They resonate.

12 Great Last-Minute Christmas Gift Ideas For The Health-Conscious

19 Dec 2014

It’s the last week of the Christmas shopping season, and if you’re like most, you still have some items left on your shopping list (if not the whole thing!) Here are some great health-conscious suggestions for last minute gift ideas, most under $50. It can be hard enough finding the right gift for that special someone as it is, but when it comes to crunch time, Christmas shopping can really get overwhelming. On top of that, you haven’t been able to come up with any good gifts ideas for the health & fitness nut on your list. Or maybe you’re the healthy one and you’re looking for the perfect health &.

How To Avoid Holiday Stress – 8 Simple Tips To Stay Happy And Healthy (Pt. 2)

10 Dec 2014

In Part 1 of this blog series on how to avoid Holiday Stress, we discussed how prevalent and harmful this situation has become for many, and some ways to relieve that stress in order to avoid the negative effects on our bodies. Experts estimate that upwards of ninety percent of disease is stress-related and eighty percent of serious illnesses may be exacerbated or linked to stress. Stress-related complications and symptoms can range from weight gain, insomnia, skin problems and hair loss, to headaches, memory loss, poor digestion, high blood pressure, and back/body pain. Prolonged exposure to stress and anxiety can even lead to other more severe conditions such as heart.

How To Avoid Holiday Stress – 8 Simple Tips To Stay Happy And Healthy (Pt. 1)

07 Dec 2014

Ahh… The holidays! We’ve looked forward to this time all year long to spend with friends, family and loved ones. But now that the holidays have arrived, we feel ourselves feeling tense, pressured, and generally just stressed-out. These times can be as harrowing and stressful as they can be joyous for many trying to keep up with the often frantic holiday pace. Frayed nerves from standing in long lines, having to find the perfect gift on a tight budget, worrying about finances, and hosting out-of-town friends and relatives are just a few examples of how the holiday season can break us down. Experts estimate that upwards of ninety percent of.

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