Sports Massage for Injury Relief and Prevention

11 Oct 2015
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You live in Orange County and you lead an active lifestyle. Maybe you’re a runner from San Juan Capistrano or enjoy working out at the local gym in San Clemente or Dana Point. You might be a professional or semi-professional athlete in Laguna Niguel or maybe you enjoy an occasional tennis match or round of golf on the weekend at one of our beautiful local courses. This describes many active and healthy people who live in South Orange County. It also describes many of my clients. While living an active lifestyle is good for your health, it also comes with inherent risks as well. No matter what your physical activity.

25 Inspirational Health And Wellness Quotes

22 Feb 2015

Sagewood Wellness Center – Health, Wellness and Balance As a Certified Neuromuscular Therapist and Wellness Practitioner, maintaining balance in body, mind and spirit is a subject that I often discuss here on my blog as well as with my clients. This balance is also the basis for Integrative Mind-Body Therapy which I employ in assisting my clients. I believe that living a balanced lifestyle will typically provide the best health results. Unfortunately, this isn’t an easy journey, and we could all use some inspiration to support us along the way. With this in mind, I wanted to share 25 quotes that relate to health, wellness and yes, balance. They resonate.

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