Sports Massage for Injury Relief and Prevention

11 Oct 2015
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You live in Orange County and you lead an active lifestyle. Maybe you’re a runner from San Juan Capistrano or enjoy working out at the local gym in San Clemente or Dana Point. You might be a professional or semi-professional athlete in Laguna Niguel or maybe you enjoy an occasional tennis match or round of golf on the weekend at one of our beautiful local courses. This describes many active and healthy people who live in South Orange County. It also describes many of my clients. While living an active lifestyle is good for your health, it also comes with inherent risks as well. No matter what your physical activity.

How Your Smart Phone is Hurting Your Body

06 Apr 2015
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How Your Smart Phone is Hurting Your Body I recently had some relatives visiting from out of town who had driven down to visit me here in Orange County from the San Francisco area. When they arrived I noticed that one of them was rubbing her neck and wincing in pain as we spoke. Of course, being the always-on-the-job, Neuromuscular Therapist that I am, I asked about it. She indicated that she had spent most of the seven hour trip from the Bay Area to my home in San Clemente, getting caught up on work on her smart phone. She was now experiencing major neck pain and an excruciating headache.

Why Sitting is Bad for Your Health – Tips for Posture and Ergonomics

06 Mar 2015
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Recent studies have shown that prolonged sitting can be detrimental to overall health, but a few adjustments in posture or your workspace can make a huge difference.

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