We offer a variety of health and wellness services, based on your particular needs. Here is a complete listing of what we offer…
Today’s stress-filled, active lifestyle can result in a multitude of pains, strains and injuries. This can lead to a state of chronic discomfort, impairing your quality of life. Accidents can result in more severe effects on your well-being that can last for years. A program of Neuromuscular Therapy can alleviate minor, severe and chronic muscular pain.
An athlete benefits from massage while training for an event, during recovery after athletic activity, and in the case of injury. Sports Massage focuses on specific muscles used by the athlete to enhance performance in his or her chosen sport. A program of Sports Massage can provide injury rehabilitation, enhance athletic endurance, decrease chances of getting injured, and shorten recovery times after athletic activity.
Relaxation – or relief from stress – is key to restoring and maintaining optimal wellness. A therapeutic massage may be part of the wellness program for an individual’s overall healthy body, mind and spirit. At Sagewood Wellness Center, we may recommend therapeutic massage as part of your program for reducing chronic tension and healing from pain or injury.
Reiki means Spiritually Guided Universal Life Force Energy. It is a safe, gentle, profound hands-on form of healing. It is a simple process which can easily be learned by anyone through an initiated Reiki Master.
Health and wellness combines health in body, mind and spirit. Our practitioners have the knowledge, expertise and tools to restore balance in your life. A program is carefully selected for your needs and may include coaching in nutrition, supplementation, exercise, sleep, water consumption, and other self care. Relaxation techniques like listening to music, massage, and resting are also encouraged.
We all experience stress-producing situations on a daily basis. While most are minor, quickly managed and then forgotten, some situations are sufficiently difficult to deal with that, rather than confronting eliminating or adjusting to the source of the stress, we choose to set up protective blocks instead. We usually do this without consciously realizing it, and left unaddressed, these blocks can, over time, gain strength and create problems for us in our everyday lives.