25 Inspirational Health And Wellness Quotes

22 Feb 2015

Sagewood Wellness Center – Health, Wellness and Balance As a Certified Neuromuscular Therapist and Wellness Practitioner, maintaining balance in body, mind and spirit is a subject that I often discuss here on my blog as well as with my clients. This balance is also the basis for Integrative Mind-Body Therapy which I employ in assisting my clients. I believe that living a balanced lifestyle will typically provide the best health results. Unfortunately, this isn’t an easy journey, and we could all use some inspiration to support us along the way. With this in mind, I wanted to share 25 quotes that relate to health, wellness and yes, balance. They resonate.

The Benefits of Meditation: What You Need To Know

20 Jan 2015

(An Easy and Practical Guide to Mindfulness and Its Health Benefits) As a wellness practitioner, I often get asked about meditation, the meditation process, and the associated health benefits of practicing mindfulness. The buzz-words for meditation these days is “mindfulness practice”, or “mindfulness meditation”. I believe it’s because people have this mistaken notion that meditation is a lofty goal, and that you need to be a devoted yogi, or Meditation Master, who can reach a state of peaceful bliss every time they sit down to meditate. Which is not true…. So being “mindful” of the present moment seems easier to accomplish, but mindfulness and meditation are essentially one and the.

What Is Neuromuscular Therapy And How Does It Differ From Massage Therapy?

27 Dec 2014

As a Neuromuscular Therapist, this is a common question that I often hear. For the purposes of this article, I will assume that everyone reading it, at some point or anther, has had a typical massage. Spas, massage therapists and physical therapists will often offer relaxation massage programs and while they can serve limited needs, a program of Neuromuscular Therapy can be much more effective in alleviating minor, severe and chronic muscular pain.   What is Neuromuscular Therapy? Neuromuscular Therapy is a highly specialized type of soft tissue therapy designed to relieve pain and return injured tissues to normal function. It utilizes specific, targeted soft tissue treatment, flexibility stretching and.

Chronic Pain: The Truth Hurts – You’re Not Alone

02 Dec 2014

Pain is an epidemic that affects 85% of Americans. Most just live with it. If you’ve heard me speak about what I do and how I help clients, there’s a very high likelihood you’ve heard me discuss the topic of chronic pain. Many of my clients deal with chronic pain issues and come to me for relief. Through a holistic and natural approach, I focus on treating the underlying condition to break the cycle of pain while avoiding damaging pain medications. While some cases of chronic pain can be traced to a specific injury or trauma, such as a sports injury, a car accident, or even a surgical incision, other cases.

Healing Affirmations – Daily Positive Affirmations To Help Heal Your Body

24 Nov 2014

As a health practitioner for over 25 years, and a five-time cancer survivor myself, you could say I have an intimate relationship with pain and more importantly, pain relief and healing. As someone who now assists cancer patients and survivors through their own recoveries, I get asked often how I made through my own journey. Each of my five battles with cancer was long fought and radiation and chemotherapy both played a large part, but through it all, one of the most powerful tools I discovered was the use of positive healing affirmations. It was during my second bout with cancer that someone recommended the book “You Can Heal Your.

You Don’t Have To Live With The Pain

14 Oct 2013

You Don’t Have to Live With the Pain In most instances, our pain is caused by injured or tight muscles and tendons. Over the years, due to stress, injuries, too much or too little exercise and lack of stretching, our muscles and tendons (soft tissue) become tighter and tighter, creating imbalances and resulting in severe or chronic pain. Often, people walk around with chronic pain, sometimes for years, resigned to the belief that there is nothing they can do about it, except having surgery or taking pain pills, muscle relaxants or anti-inflammatory medication.  Generally, the medical community is limited in their resources when it comes to eliminating pain derived from.

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