12 Great Last-Minute Christmas Gift Ideas For The Health-Conscious (2015 Edition)

15 Dec 2015
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Just 10 more days until Christmas, and if you’re like most, you still have some items left on your shopping list (if not the whole thing!) Here are some great health-conscious suggestions for last minute gift ideas, most under $50. Finding the right gift for that special someone can often be a challenge, but when it comes to crunch time, Christmas shopping can really get overwhelming.  To add to your worries, you haven’t been able to come up with any good gifts ideas for the health and fitness minded targets on your list. Or maybe you’re the healthy one and you’re looking for the perfect inspirational gift idea for those.

Sports Massage for Injury Relief and Prevention

11 Oct 2015
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You live in Orange County and you lead an active lifestyle. Maybe you’re a runner from San Juan Capistrano or enjoy working out at the local gym in San Clemente or Dana Point. You might be a professional or semi-professional athlete in Laguna Niguel or maybe you enjoy an occasional tennis match or round of golf on the weekend at one of our beautiful local courses. This describes many active and healthy people who live in South Orange County. It also describes many of my clients. While living an active lifestyle is good for your health, it also comes with inherent risks as well. No matter what your physical activity.

San Juan Capistrano – A Healthy Walk Through History

17 Sep 2015
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As a Neromuscular Therapist and health practitioner, I will often speak with clients about daily exercise as a way of staying fit and preventing injury. If you’ve read my Healthy Guide to Great Hiking Spots in South Orange County, you know that hiking is an activity that helps me stay fit and that I suggest to others. But for many, that kind of strenuous exercise isn’t possible due to injury or fitness level. Or maybe they just don’t have the time to spend an afternoon hiking around our local hills. Living in South Orange County, we are afforded some of the most beautiful weather anyone could ask for and we.

25 Inspirational Health And Wellness Quotes

22 Feb 2015

Sagewood Wellness Center – Health, Wellness and Balance As a Certified Neuromuscular Therapist and Wellness Practitioner, maintaining balance in body, mind and spirit is a subject that I often discuss here on my blog as well as with my clients. This balance is also the basis for Integrative Mind-Body Therapy which I employ in assisting my clients. I believe that living a balanced lifestyle will typically provide the best health results. Unfortunately, this isn’t an easy journey, and we could all use some inspiration to support us along the way. With this in mind, I wanted to share 25 quotes that relate to health, wellness and yes, balance. They resonate.

Healthy Guide to Great Hiking Spots in South Orange County

07 Feb 2015

I love to hike! It’s a great way to stay active and healthy and I really enjoy exploring and interacting with nature. Between the gorgeous weather and all the beautiful locations to choose from, South Orange County is a hiker’s dream.

12 Great Last-Minute Christmas Gift Ideas For The Health-Conscious

19 Dec 2014

It’s the last week of the Christmas shopping season, and if you’re like most, you still have some items left on your shopping list (if not the whole thing!) Here are some great health-conscious suggestions for last minute gift ideas, most under $50. It can be hard enough finding the right gift for that special someone as it is, but when it comes to crunch time, Christmas shopping can really get overwhelming. On top of that, you haven’t been able to come up with any good gifts ideas for the health & fitness nut on your list. Or maybe you’re the healthy one and you’re looking for the perfect health &.

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