Whiplash Causes, Symptoms and Treatment – It’s Not Just About Your Spine

05 Nov 2015
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Many people suffering from headaches, neck pain and/or back pain are often victims of whiplash, and may not be aware of it. Now, before you say “I’ve never had whiplash”, consider this: Getting rear-ended by a car moving as slow as 5 MPH can cause whiplash. If you or someone you know is suffering from these symptoms, read on; you may find the solution in this post.

Case Study: Shoulder Injury – Chronic Symptoms and Treatment

22 Oct 2015
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In an ongoing series of articles, I’ll be documenting my Neuromuscular Therapy process for treating various clients’ injuries at Sagewood Wellness Center. I’ll be breaking down the causes and symptoms of these injuries, and my subsequent treatment of them. While not all injuries and treatments will be exactly the same and results will vary, these case studies will provide examples of how I assist clients in healing and living pain free lives.   Symptoms In this case study we will be looking at a client who came to me with debilitating chronic shoulder pain, resulting in limited range of motion and weakness. This condition had been initially caused by a.

Sports Massage for Injury Relief and Prevention

11 Oct 2015
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You live in Orange County and you lead an active lifestyle. Maybe you’re a runner from San Juan Capistrano or enjoy working out at the local gym in San Clemente or Dana Point. You might be a professional or semi-professional athlete in Laguna Niguel or maybe you enjoy an occasional tennis match or round of golf on the weekend at one of our beautiful local courses. This describes many active and healthy people who live in South Orange County. It also describes many of my clients. While living an active lifestyle is good for your health, it also comes with inherent risks as well. No matter what your physical activity.

How Your Smart Phone is Hurting Your Body

06 Apr 2015
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How Your Smart Phone is Hurting Your Body I recently had some relatives visiting from out of town who had driven down to visit me here in Orange County from the San Francisco area. When they arrived I noticed that one of them was rubbing her neck and wincing in pain as we spoke. Of course, being the always-on-the-job, Neuromuscular Therapist that I am, I asked about it. She indicated that she had spent most of the seven hour trip from the Bay Area to my home in San Clemente, getting caught up on work on her smart phone. She was now experiencing major neck pain and an excruciating headache.

Why Sitting is Bad for Your Health – Tips for Posture and Ergonomics

06 Mar 2015
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Recent studies have shown that prolonged sitting can be detrimental to overall health, but a few adjustments in posture or your workspace can make a huge difference.

25 Inspirational Health And Wellness Quotes

22 Feb 2015

Sagewood Wellness Center – Health, Wellness and Balance As a Certified Neuromuscular Therapist and Wellness Practitioner, maintaining balance in body, mind and spirit is a subject that I often discuss here on my blog as well as with my clients. This balance is also the basis for Integrative Mind-Body Therapy which I employ in assisting my clients. I believe that living a balanced lifestyle will typically provide the best health results. Unfortunately, this isn’t an easy journey, and we could all use some inspiration to support us along the way. With this in mind, I wanted to share 25 quotes that relate to health, wellness and yes, balance. They resonate.

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