Sagewood Wellness Center – Health, Wellness and Balance

As a Certified Neuromuscular Therapist and Wellness Practitioner, maintaining balance in body, mind and spirit is a subject that I often discuss here on my blog as well as with my clients.

This balance is also the basis for Integrative Mind-Body Therapy which I employ in assisting my clients. I believe that living a balanced lifestyle will typically provide the best health results. Unfortunately, this isn’t an easy journey, and we could all use some inspiration to support us along the way.

With this in mind, I wanted to share 25 quotes that relate to health, wellness and yes, balance. They resonate with me on many levels and help illustrate why I integrate a holistic, overall wellness approach in working with clients. I hope you like and enjoy these inspirational quotes as much as I do. Click on each quote picture for a full-size image you may copy and share.

 1) Best Six Doctors

Health & Wellness Quotes - Best 6 Doctors - Sagewood Wellness Center


“The best six doctors anywhere and no one can deny it are sunshine, water, rest, air, exercise and diet.” ~Wayne Fields


 2) Restore Balance

Health & Wellness Quotes - Restore Balance - Sagewood Wellness Center

“No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.” ~Deepak Chopra


3) Your Body Holds Wisdom

Health & Wellness Quotes - Your Body Holds Wisdom - Sagewood Wellness Center


“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” ~Bella Bleue 


4) Health is Wealth

Health & Wellness Quotes - The Greatest wealth is health - Sagewood Wellness Center

“The greatest wealth is health.” ~Virgil


5) Little Steps

Health & Wellness Quotes - Little Steps - Sagewood Wellness Center

“There is no one giant step that does it. It’s a lot of little steps.” -Unknown


6) You Are Not Your Illness

Health & Wellness Quotes - You Are Not Your Illness - Sagewood Wellness Center

“You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.” ~Julian Seifte 


7) Healthy Eating

Health & Wellness Quotes - Healthy Eating and Illness - Sagewood Wellness Center

“Those who think they have no time for healthy eating…will sooner or later have to find time for illness.” ~Edward Stanley


8) Natural Healing Force

Health & Wellness Quotes - Natural Healing Force - Sagewood Wellness Center

“The natural healing force in each one of us is the greatest force in getting well.” ~Hippocrates


9) Choose To Be Happy

Health & Wellness Quotes - choose to be happy - Sagewood Wellness Center

“I have chosen to be happy because it is good for my health.” -Voltaire


10) Nourishing Yourself

Health & Wellness Quotes - Nurturing Yourself - Sagewood Wellness Center

“Nurturing yourself is not selfish – it’s essential to your survival and your well-being.” ~Renee Peterson Trudeau


11) Nourishing Your Soul

Health & Wellness Quotes - Nourishing Your Soul - Sagewood Wellness Center

“When you discover something that nourishes your soul and brings joy, care enough to make room for it in your life.” ~Jean Shinoda Bolen


12) Keep Balance – Keep Moving

Health & Wellness Quotes - Keeping Balance - Keep Moving - Sagewood Wellness Center

“Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein


13) Health Vs Wellness

Health & Wellness Quotes - Health vs Wellness - Sagewood Wellness Center

“Health is a state of body. Wellness is a state of being.” ~J. Stanford


14) Good Health

Health & Wellness Quotes - Keep The Body In Good Health - Sagewood Wellness Center

“To keep the body in good health is a duty… Otherwise we shall not be able to keep our mind strong and clear.” ~Buddha


15) Exercise to Have Fun

Health & Wellness Quotes - Excercise To Have Fun and Be Healthy - Sagewood Wellness Center

“Exercise to have fun and be healthy, not just to lose weight.” -Unknown


16) Invest In Yourself

Health & Wellness Quotes - Invest In Yourself - Sagewood Wellness Center

“Your body will be around a lot longer than that expensive handbag. Invest in yourself.” ~Unknown


17) Health is a Lifestyle

Health & Wellness Quotes - Health Is A Lifestyle - Sagewood Wellness Center

“Being healthy and fit isn’t a fad or a trend, it’s a lifestyle.” ~Unknown


18) Definition of Health

Health & Wellness Quotes - WHO Definition of Health - Sagewood Wellness Center

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” ~World Health Organization


19) Best Time of Year

Health & Wellness Quotes - Health Best Time of Year - Sagewood Wellness Center

“Health is the thing that makes you feel that now is the best time of year.” -Franklin P. Adams


20) Food as Medicine or Poison

Health & Wellness Quotes - Food As Medicine Or Poison - Sagewood Wellness Center

 “The food you eat can either be the safest & most powerful form of medicine…or the slowest form of poison.” ~Ann Wigmore


21) Body by Design

Health & Wellness Quotes - People Have No Idea How Good Their Body is Designed To Feel - Sagewood Wellness Center

 “Most people have no idea how good their body is designed to feel.” ~Kevin Trudeau


22) Embrace and Love Your Body

Health & Wellness Quotes - Embrace and Love Your Body - Sagewood Wellness Center

“Embrace and love your body. It’s the most amazing thing you will ever own.” ~Unknown


23) Wellness Journey

Health & Wellness Quotes - Wellness Journey - Sagewood Wellness Center

“Wellness Encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.” ~Laurette Gagnon Beaulieu


 24) Release From Fear

Health & Wellness Quotes - Healing - Release From Fear - Sagewood Wellness Center

“All healing is essentially a release from fear.” -Unknown


25) Getting Through Bad Days

Health & Wellness Quotes - 100 Percent Getting Through Bad Days - Sagewood Wellness Center

 “On particularly rough days when I’m sure I can’t possibly endure, I like to remind myself that my track record for getting through bad days so far is 100% and that’s pretty good.” -Unknown




About The Author

Maria Martos - Sagewood Wellness Center - San Juan Capistrano - Nueromuscular Therapy

Maria Martos – Owner & Founder of Sagewood Wellness Center

Maria Martos is the Executive Director and Founder of the Cancer Support and Education Program, and has been owner of Sagewood Wellness Center for 20 years. As a Certified Neuromuscular Therapist, Maria specializes in the treatment of severe, chronic or minor pain, as well as injury rehabilitation and prevention. She holds a certification in Sports Massage providing her with expertise to evaluate and address athletic injuries and to help professional and recreational athletes improve their athletic performance. Maria is also Board Certified by the National Certification Board for Therapeutic Massage and Bodywork.  She holds a Master of Science in Counseling Psychology, and offers Holistic Counseling, focusing on Integrative Mind-Body Therapy to help individuals uncover and remove unconscious blocks that limit them from living their best lives.  She is also a Reiki Master and Teacher, and has worked in the health care field for over 25 years. Her passion and life’s calling is to help others not just survive, but thrive in the face of challenges.