12 Great Last-Minute Christmas Gift Ideas For The Health-Conscious (2015 Edition)

15 Dec 2015
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Just 10 more days until Christmas, and if you’re like most, you still have some items left on your shopping list (if not the whole thing!) Here are some great health-conscious suggestions for last minute gift ideas, most under $50. Finding the right gift for that special someone can often be a challenge, but when it comes to crunch time, Christmas shopping can really get overwhelming.  To add to your worries, you haven’t been able to come up with any good gifts ideas for the health and fitness minded targets on your list. Or maybe you’re the healthy one and you’re looking for the perfect inspirational gift idea for those.

Sleep and Wellness – Why Getting a Good Night’s Rest is Vital to Your Health

10 Dec 2015
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Oh the irony! When we were kids we wanted nothing more than to stay up late and never go to bed. It felt as though going to sleep, whether at night or for naps, was more of a punishment than a necessity. Little did we know then just how much sleep we actually needed.  As we get older, and we find ourselves wanting some much needed rest, the need for more sleep becomes less important than getting quality sleep. Recent studies and science have shown that the need to meet minimum sleep requirements is, in fact, vital to our health, no matter what our age.   Why We Need Sleep.

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